As much as 20% of COVID-19 patients continue to experience symptoms up to 12 weeks after becoming ill making the "long COVID" a major challenge to healthcare system worldwide.

Taking care of yourself and your family is important during this time — and music can help.

The course will help you to...

  • Understand the ways music can help your COVID-19 recovery

  • Experience 6 simple guided music therapy techniques for self care

  • Build sustainable daily practice to improve your wellbeing at the time of your recovery

You will get...

  • VIDEO GUIDES

    Each of breathing, movement and sounding techniques comes with detailed video description

  • PRE-RECORDED MUSIC

    Exclusive instrumental and vocal supported tracks on Bandcamp

  • SAMPLE TEMPLATES

    Spreadsheets which will make your care about yourself and your relatives simple and structured

Where to start...

  • NO MUSIC SKILLS REQUIRED

    You do not need to any special music skills to complete and to benefit from this course.

  • AGE 14+

    Young people under 14 are welcome to take the course alongside a responsible adult.

  • SPEAKERS OR HEADPHONES

    Speakers or a pair of headphones are needed to listen to the course materials.

Donations and additional purchases are suggested, but not required to take this course.


It is free for everyone.

Author and Instructor

Music Therapy Coach

Alisa Apreleva

  Alisa Apreleva (Boston, USA), MT-BC, NMT, SBD, is a certified music therapist, neurologic music therapist, doula, researcher, educator, composer and singer.

  She practices, presents and teaches internationally since 2012, supporting people of all backgrounds through music in medical, academic, corporate and everyday settings.

  Her scientific work has been supported by The Stephen Hawking Foundation and Bose Corporation.

  Dr. Apreleva’s current focus of work is music and wellness coaching, teaching holistic, science-based self-care music therapy techniques for balanced and healthy life.

Upsells

  • $35.00

    $35.00How Music Playlists Can Change Your Life

    Learning this course will provide you knowledge how the music affects our everyday life and will help you to care about yourself with your favorite music on Spotify, Apple Music and YouTube.

    AVAILABLE ON APRIL 1, 2021

    PRE-ORDER -- $35.00