Starting June 1, 2021

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PRE-ORDER NOW -- $35.00

Music exists in every human culture. Music has been used in healing rituals for tens of thousands of years. In the 20th century, beneficial effects of music were re-discovered by scientists. Now, always at your hand’s reach thanks to audio streaming giants like Spotify and YouTube Music, your favourite music can become a powerful tool of self-care. 

Amazon Music
Spotify
LINE
Apple Music
YouTube Music

About this course

  • This course, created and taught by a certified music therapist and researcher, will introduce you to the fascinating ways music affects human beings.

  • You will understand how our emotions, our physical states, our cognitive abilities, our communication with other people are shaped and altered by various elements of the music we are listening to.

  • You will learn about the four music therapy principles to help you create self-care playlists for yourself and your loved ones. And you will get 20+ wellness goal-based playlists to start you off!

Have you ever wondered...

  • Is “the Mozart effect” real?

  • Does music really help with anxiety?

  • Why can’t your teenager study in silence?

  • Can music reignite a romantic relationship or prevent you from "losing yourself"?

  • Help you drive safely?

  • What kind of music is the best for childbirth?

  • Which songs do you include on a playlist for your elders?

  • How can “sound environments” improve your home and work space?

  • How to use music to break out of your “bubble”?

  • Finally and most importantly: does your pet need a separate playlist?

Singing up, you will get

  • Full access to the course materials and the inner community forum for 100 days

  • PDF with the course summary and make-your-own music playlists ideas

  • Links to the 20+ curated music playlists

Your author & coach

Music Therapy Coach

Alisa Apreleva

  Alisa Apreleva (Boston, USA), MT-BC, NMT, SBD, is a certified music therapist, neurologic music therapist, doula, researcher, educator, composer and singer.

  She practices, presents and teaches internationally since 2012, supporting people of all backgrounds through music in medical, academic, corporate and everyday settings.

  Her scientific work has been supported by The Stephen Hawking Foundation and Bose Corporation.

  Dr. Apreleva’s current focus of work is music and wellness coaching, teaching holistic, science-based self-care music therapy techniques for balanced and healthy life.

Music relaxation techniques

Available in English, 日本人, Русский язык

BUY -- $2.99 / TRACK
  • Alisa Apreleva - Native American Flute Relaxation on Bandcamp
  • Alisa Apreleva - Music for Progressive Muscle Relaxation: Peaceful Piano on Bandcamp
  • Alisa Apreleva - Music for Progressive Muscle Relaxation: Riverside Guitar on Bandcamp